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વધારે વજનની આડ અસરોઃ આજકાલ વજન વધવાથી અને તેને કાબૂમાં ન રાખવાને કારણે મેદસ્વી થવાની સમસ્યા ખૂબ જ સામાન્ય બની રહી છે.વધારે વજન ઘણા રોગોનું મૂળ છે. તે તમારા એકંદર સ્વાસ્થ્યને નુકસાન પહોંચાડી શકે છે.વધારે વજન તમારા પર શારીરિક અને માનસિક રીતે નકારાત્મક અસર કરી શકે છે. વજન વધવાને કારણે લોકો માનસિક રીતે પરેશાન થવા લાગે છે અને તેને કંટ્રોલમાં રાખવા માટે ઘણા ઘરગથ્થુ ઉપાયો અજમાવો. ડાયટિંગ પર જાઓ, કલાકો સુધી વર્કઆઉટ કરો. શરીરને સંપૂર્ણ આકારમાં રાખવા માટે આ કાર્યો પણ ખૂબ જ મહત્વપૂર્ણ છે. જો તમે સમયસર વધતા વજન અનેવધારે વજનને કાબૂમાં નહીં રાખો તો તમને અનેક પ્રકારની બીમારીઓ થવાની શક્યતા વધી શકે છે.

વધારે વજન અને મેદસ્વી હોવાના ગેરફાયદા

વધારે વજન ડાયાબિટીસનું જોખમ વધારે છે

Onlymyhealth.com માં પ્રકાશિત એક સમાચાર મુજબ, તમનેવધારે વજનના કારણે ડાયાબિટીસની સમસ્યા થઈ શકે છે. જો કે શરીરમાં બ્લડ ગ્લુકોઝનું સામાન્ય સ્તર 70 થી 120 mg/dl થી વધુ ન હોવું જોઈએ, પરંતુ કેટલીકવાર તેવધારે વજનને કારણે વધે છે, જેના કારણે ટાઇપ 2 ડાયાબિટીસનું જોખમ રહેલું છે.વધારે વજન ફેટી એસિડ્સમાં વધારોનું કારણ બને છે, જે ઇન્સ્યુલિન પ્રતિકારને ઉત્તેજિત કરે છે. આવી સ્થિતિમાં જોવધારે વજનને નિયંત્રણમાં રાખવામાં ન આવે તો તમને ડાયાબિટીસ થઈ શકે છે. ડાયાબિટીસથી પોતાને બચાવવા માટે, શારીરિક રીતે સક્રિય રહેવાનું શરૂ કરો. વજન ઘટાડવાની કસરતો કરો. સ્વસ્થ ખાઓ, ખાંડ અને કાર્બોહાઇડ્રેટ્સનું સેવન ઓછું કરો.

 વધારે વજન હોવાના વધુ કારણો વાંચવા માટે અહીં ક્લિક કરો

હાઈ બ્લડ પ્રેશર સમસ્યા હોઈ શકે છે

જો તમારું વજન સતત વધતું રહે છે, તો તમે હાઈ બ્લડ પ્રેશરથી પીડાઈ શકો છો. હાઈ બ્લડ પ્રેશરને હાઈપરટેન્શન પણ કહેવાય છે. જો તમારું બ્લડ પ્રેશર 140/90 mmhg કે તેથી વધુ રહે છે, તો તમારે સાવધાન રહેવું જોઈએ. હાઈ બ્લડ પ્રેશર ઘટાડવા માટે, સતત બ્લડ પ્રેશર તપાસો. હાર્ટ હેલ્ધી ખોરાક લો.

સ્લીપ એપનિયાનો શિકાર બની શકે છે

જ્યારે તમારું વજન વધારે હોય છે, તો પછી તમે રાત્રે પણ સારી રીતે ઊંઘી શકતા નથી. આંતરડામાં ચરબી જમા થવાને કારણે રક્તવાહિનીઓ સામાન્ય રીતે લોહી પહોંચાડી શકતી નથી, જેના કારણે ઊંઘ દરમિયાન શ્વાસ લેવામાં તકલીફ થાય છે. જ્યારે તમે પૂરતી અને ગાઢ ઊંઘ ન મેળવી શકો ત્યારે સ્લીપ એપનિયાની સમસ્યા શરૂ થઈ શકે છે.

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વધારે વજન એ એક જટિલ સ્થિતિ છે જે વિવિધ પરિબળોના સંયોજનને કારણે થાય છે.વધારે વજનના કેટલાક સૌથી સામાન્ય કારણો અહીં છે:

1. અતિશય ખાવું: તમારા શરીર કરતાં વધુ કેલરીનો વપરાશ શારીરિક પ્રવૃત્તિ અને ચયાપચય દ્વારા બળી શકે છે વજનમાં વધારો અનેવધારે વજન તરફ દોરી શકે છે.

2. શારીરિક પ્રવૃત્તિનો અભાવ: બેઠાડુ જીવનશૈલી અને કસરત અથવા શારીરિક પ્રવૃત્તિનો અભાવ વજન અનેવધારે વજન તરફ દોરી શકે છે.

3. જિનેટિક્સ:વધારે વજનના વિકાસમાં જિનેટિક્સ ભૂમિકા ભજવી શકે છે. કેટલાક લોકો તેમના આનુવંશિક મેકઅપને કારણે વજન વધારવાની સંભાવના વધારે છે.

4. તબીબી પરિસ્થિતિઓ: અમુક તબીબી પરિસ્થિતિઓ જેમ કે હાઇપોથાઇરોડિઝમ, કુશિંગ સિન્ડ્રોમ અને પોલિસિસ્ટિક અંડાશય સિન્ડ્રોમ (PCOS) વજનમાં વધારો અનેવધારે વજનમાં ફાળો આપી શકે છે.

5. દવાઓ: કોર્ટીકોસ્ટેરોઈડ્સ, એન્ટીડિપ્રેસન્ટ્સ અને એન્ટિસાઈકોટિક્સ જેવી કેટલીક દવાઓ આડઅસર તરીકે વજનમાં વધારો કરી શકે છે.

6. મનોવૈજ્ઞાનિક પરિબળો: ભાવનાત્મક આહાર, તણાવ અને અન્ય મનોવૈજ્ઞાનિક પરિબળો અતિશય આહાર અને વજન વધારવામાં ફાળો આપી શકે છે.

7. પર્યાવરણીય પરિબળો: પર્યાવરણીય પરિબળો જેમ કે ઉચ્ચ-કેલરી ખોરાકની ઉપલબ્ધતા, મોટા ભાગનું કદ અને ખોરાકનું માર્કેટિંગ અતિશય આહાર અને વજન વધારવામાં ફાળો આપી શકે છે.

એ નોંધવું જરૂરી છે કેવધારે વજન એ એક જટિલ સ્થિતિ છે, અને તે ઘણીવાર આ પરિબળોના સંયોજનને કારણે થાય છે.

 વધારે માહિતી માટે આ નંબર પર  સંપર્ક કરો અથવા વ્હોટ્સએપ કરો : 9426838040

"Saqlain Mushtaq Reveals Reason for Joining New Zealand as Assistant Coach" 

Former Pakistan spinner Saqlain Mushtaq has revealed the reason behind accepting the role of Assistant Coach for the New Zealand cricket team. Saqlain, who is widely regarded as one of the greatest spinners in the history of the game, has been associated with the New Zealand team since 2019.

In an interview, Saqlain said that he was impressed with the way the New Zealand cricket team played and the culture they had built. He also praised the team's head coach, Gary Stead, for his approach and said that he was looking forward to working with him and the rest of the coaching staff.

Saqlain said that he had received several offers from different teams, but he chose to join the New Zealand team because of the positive environment and the team's focus on developing young talent. He also said that he was impressed with the team's performance in the recent past and believed that they had the potential to achieve great things in the future.

Saqlain, who played for Pakistan from 1995 to 2004, is credited with inventing the "doosra", a delivery that spins away from right-handed batsmen. He took 208 wickets in 49 Tests and 288 wickets in 169 ODIs for Pakistan. After retiring from international cricket, he has worked as a coach for several teams, including the West Indies, England, and Bangladesh.

In conclusion, Saqlain Mushtaq has revealed that he joined the New Zealand cricket team as Assistant Coach because he was impressed with the team's playing style and culture. He praised the team's head coach, Gary Stead, and said that he was looking forward to working with him and the rest of the coaching staff. Saqlain is a former Pakistan spinner and is credited with inventing the "doosra". He has worked as a coach for several teams and is expected to bring his vast experience and knowledge to the New Zealand team.

"Nothing Announces Launch of Phone 2 with First Teaser Shared by the Company" 

Nothing, the tech company founded by OnePlus co-founder Carl Pei, has confirmed the launch of its new smartphone, the Nothing Phone 2, with the release of its first teaser. The company has been working on the phone for quite some time now and it is expected to be a successor to the Nothing Phone 1, which was launched in July 2021.

The teaser released by the company doesn't reveal much about the phone, except for a quick glimpse of the device's silhouette. However, it does confirm that the phone will be called the "Nothing Phone 2" and that it will be launched soon.

The first Nothing Phone was well-received by tech enthusiasts for its unique design and features. It was a mid-range smartphone that offered decent specs at an affordable price. The phone featured a 6.52-inch display with a resolution of 720x1600 pixels and was powered by a MediaTek Helio G35 processor. It had 2GB of RAM and 32GB of internal storage, which could be expanded up to 256GB via a microSD card.

The Nothing Phone 2 is expected to be an upgrade over its predecessor, both in terms of design and specifications. The company has not revealed any details about the phone's specs or features, but it is expected to be a mid-range smartphone that will compete with other devices in the same segment.

In conclusion, Nothing has confirmed the launch of its second smartphone, the Nothing Phone 2, with the release of its first teaser. The company has not revealed any details about the phone's specifications or features, but it is expected to be a mid-range device that will offer decent specs at an affordable price. It remains to be seen how the phone will be received by consumers and tech enthusiasts, but the company's first phone received positive feedback, and it will be interesting to see if the Nothing Phone 2 can live up to the expectations.

"History Created: Hardik and Krunal Pandya Become First Brothers to Captain in IPL 2023" 

In a historic moment for the Indian Premier League (IPL), Hardik and Krunal Pandya have become the first brothers to captain in the IPL history. The dynamic all-rounders were given the captaincy of their respective teams for the ongoing IPL 2023 season.

Hardik, who plays for the Mumbai Indians, was appointed as the captain after the regular skipper Rohit Sharma was ruled out due to an injury. Hardik is a vital member of the Mumbai Indians squad and has been a consistent performer for the team over the years. He has been a part of the Mumbai Indians setup since 2015 and has played a crucial role in their success in recent years.

Krunal, on the other hand, was appointed as the captain of the Baroda Blasters, a new team that has joined the IPL this season. Krunal has also been a vital member of the Mumbai Indians team and has been a consistent performer with both bat and ball. He has played for the Mumbai Indians since 2016 and has been an integral part of their success in recent years.

The Pandya brothers have been a force to reckon with in the IPL over the years. They have played pivotal roles in the success of the Mumbai Indians, helping them win five IPL titles. Hardik is known for his big-hitting abilities and has been a match-winner for the Mumbai Indians on several occasions. Krunal, on the other hand, is a left-arm spinner and a handy batsman who can score quick runs in the middle order.

The appointment of the Pandya brothers as captains is a testament to their skills and leadership abilities. They have proved their worth on the field over the years and are now being trusted with the responsibility of leading their respective teams. It is a proud moment for the Pandya family and a historic moment for the IPL.

In conclusion, the Pandya brothers have created history by becoming the first brothers to captain in the IPL. They are both talented all-rounders who have been consistent performers in the IPL over the years. Their appointment as captains is a testament to their skills and leadership abilities, and it will be interesting to see how they fare in their new roles.

Introduction:

Manchester City faced West Ham United in a much-anticipated Premier League encounter, with the reigning champions looking to extend their lead at the top of the table. Both teams were aiming for a victory, with City looking to maintain their unbeaten run, while West Ham were hoping to close the gap on the top four. The game was streamed live on various platforms, with fans tuning in from all over the world to catch the action.

First Half:

Manchester City started the game brightly and dominated possession from the outset. The Citizens looked to press high up the field, and it didn't take long for them to create their first chance of the game. Riyad Mahrez made a bursting run down the right flank and cut inside before unleashing a shot that went just wide of the post. West Ham responded well and started to find their feet in the game, with Declan Rice and Tomas Soucek bossing the midfield.

However, City's pressure paid off in the 18th minute when they took the lead. Kevin De Bruyne played a delightful through ball to Phil Foden, who kept his composure to slot the ball past the onrushing Lukasz Fabianski. The Hammers tried to hit back immediately, but their attacks were thwarted by City's resolute defence.

City doubled their lead just before half-time, with De Bruyne again the provider. The Belgian midfielder picked out Raheem Sterling with a pinpoint cross, and the England international made no mistake, heading the ball past Fabianski. The hosts went into the break with a two-goal cushion, leaving West Ham with a mountain to climb in the second half.

Second Half:

West Ham started the second half brightly, with Michail Antonio causing problems for City's defence. The Hammers had a penalty appeal turned down when Antonio went down in the box, but the referee waved play on. City weathered the storm and began to regain control of the game, with De Bruyne and Ilkay Gundogan pulling the strings in midfield.

City made it 3-0 in the 68th minute, with Gundogan getting on the scoresheet. The German midfielder received the ball from Mahrez and took a touch before firing a low shot past Fabianski. West Ham continued to fight and pulled a goal back in the 82nd minute, with substitute Angelo Ogbonna heading in from a corner.

However, City put the game beyond doubt in stoppage time when Sterling scored his second of the game. The winger collected the ball on the edge of the box and fired a low shot into the bottom corner to make it 4-1. The final whistle blew, and City celebrated a comprehensive victory that extended their lead at the top of the table.

Conclusion:

Manchester City put in a dominant performance against West Ham United, extending their unbeaten run in the Premier League. The Citizens looked comfortable throughout the game, with their midfield trio of De Bruyne, Foden, and Gundogan dictating play. Sterling was also in fine form, scoring two goals to cap off a fine display.

West Ham will be disappointed with the result, but they can take heart from their second-half performance. Antonio caused problems for City's defence, and the Hammers will be hoping to build on that going forward. The defeat leaves West Ham in fifth place, three points behind Chelsea in fourth.

City, on the other hand, will be delighted with the result, which sees them extend their lead at the top of the table to 13 points. Pep Guardiola's side are well on their way to securing their third Premier League title in four years, and they will be looking to maintain their momentum in the coming weeks.

 The idea of artificial intelligence replacing governments in a country like India is highly unlikely, as it is a complex and multifaceted task that requires not only advanced technological capabilities, but also a deep understanding of social, economic, and political structures.

However, if we were to explore the hypothetical implications of such a scenario, there could be both positive and negative outcomes. On the positive side, AI systems could potentially bring greater efficiency, transparency, and fairness to government processes, as they could process large amounts of data quickly and accurately, identify patterns and trends, and make decisions based on objective criteria.

AI could also potentially reduce corruption, as it could automate many government processes, minimizing opportunities for human intervention and manipulation. Additionally, AI could help address issues such as poverty, healthcare, and education by providing more precise targeting of resources and services to those in need.

However, there are also potential negative implications of AI replacing governments. One concern is that AI systems could perpetuate and amplify existing biases and inequalities, as they could be programmed with biased algorithms or data sets. Additionally, AI may lack empathy and the ability to understand the nuances of human behavior, which could result in decisions that are perceived as unfair or insensitive.

Furthermore, AI systems may also lack accountability and transparency, which could raise questions about who is responsible for decisions made by the AI and how those decisions are made. There may also be concerns about job losses, as many government jobs could potentially be automated.

In conclusion, while the idea of AI replacing governments in a country like India is unlikely, it is important to consider the potential implications of such a scenario. It is essential to approach AI technology with caution and to consider how it can be used to address social and economic challenges while minimizing potential negative consequences.

 As an AI language model, ChatGPT is based on the same architecture as GPT-3 and BERT, namely the transformer architecture. However, there are some differences between these models in terms of their size, training data, and performance.

GPT-3, for example, is a much larger model than ChatGPT, with 175 billion parameters compared to ChatGPT's 6 billion parameters. This makes GPT-3 better at tasks that require a lot of context and knowledge, such as answering trivia questions or generating text that closely mimics human writing.

BERT, on the other hand, was designed for bidirectional learning, meaning that it can take into account the entire context of a sentence, rather than just the preceding words. This makes it well-suited for tasks such as question-answering and text classification.

While ChatGPT may not have the same level of performance as GPT-3 or BERT, it still provides a high level of accuracy and utility in a range of natural language processing tasks, such as language translation, text generation, and question-answering. Additionally, ChatGPT is more accessible to users due to its smaller size and easier deployment, making it a valuable tool for a wider range of applications.